Calories in Kit Kat

210 calories

Calories in 4 piece(s) of Kit Kat
Nutrition Facts

Serving Size 4 piece(s) (about 42 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 30mg 1%
Total Carbohydrate 27g
9%
Dietary Fiber 1g 3%
Sugars 21g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 210 calories in 42 grams of Kit Kat. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kit Kat is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
51.4% Carbohydrates
47.1% Fats

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