Sweets

Calories in Kit Kat

215 calories

Serving Size 4 piece(s) (about 42 g)

Amount Per Serving
Calories 215		Calories from Fat 90
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 29mg		1%
Total Carbohydrate 26g		9%
	Dietary Fiber 0g	0%
	Sugars 21g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 215 calories in 42 grams of Kit Kat. With 518 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kit Kat is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

49.4% Carbohydrates

45.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.