Calories in Twix

500 calories

Calories in 4 stick(s) of Twix
Nutrition Facts

Serving Size 4 stick(s) (about 101 g)

Amount Per Serving
Calories 500 Calories from Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 200mg 8%
Total Carbohydrate 68g
23%
Dietary Fiber 2g 8%
Sugars 48g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 500 calories in 101 grams of Twix. With 493 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Twix is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins
54.4% Carbohydrates
43.2% Fats

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