Sweets

Calories in Twix

874 calories

Serving Size 7 stick(s) (about 177 g)

Calories in 7 stick(s) of Twix
Nutrition Facts

Serving Size 7 stick(s) (about 177 g)

Amount Per Serving
Calories 874 Calories from Fat 385
% Daily Value*
Total Fat 42g
65%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 350mg 15%
Total Carbohydrate 118g
39%
Dietary Fiber 3g 12%
Sugars 84g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 874 calories in 177 grams of Twix. With 487 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Twix is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins
55.0% Carbohydrates
42.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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