Calories in Sugar Wafers Cookie - Avg

235 calories

Calories in 30 bite(s) of Sugar Wafers Cookie - Avg
Nutrition Facts

Serving Size 30 bite(s) (about 47 g)

Amount Per Serving
Calories 235 Calories from Fat 98
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 33g
11%
Dietary Fiber 1g 3%
Sugars 20g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 235 calories in 47 grams of Sugar Wafers Cookie - Avg. With 503 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sugar Wafers Cookie - Avg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins
56.1% Carbohydrates
41.6% Fats

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