Calories in French Vanilla Pirouette Cookie

420 calories

Calories in 7 wafer(s) of French Vanilla Pirouette Cookie

Nutrition Facts

Serving Size 7 wafer(s) (about 88 g)

Amount Per Serving
Calories 420 Calories from Fat 158
% Daily Value*
Total Fat 18g
27%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 140mg 6%
Total Carbohydrate 63g
21%
Dietary Fiber 0g 0%
Sugars 42g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 420 calories in 88 grams of French Vanilla. With 480 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

French Vanilla is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookie vanilla french pirouette

Macronutrients split

3.3% Proteins
60.0% Carbohydrates
37.5% Fats

Food with similar macronutrients