Beverages

Calories in French Vanilla Pirouette Cookie

605 calories

Serving Size 10 wafer(s) (about 125 g)

Calories in 10 wafer(s) of French Vanilla Pirouette Cookie
Nutrition Facts

Serving Size 10 wafer(s) (about 125 g)

Amount Per Serving
Calories 605 Calories from Fat 225
% Daily Value*
Total Fat 25g
38%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 200mg 8%
Total Carbohydrate 90g
30%
Dietary Fiber 0g 0%
Sugars 60g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 605 calories in 125 grams of French Vanilla. With 484 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

French Vanilla is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins
59.5% Carbohydrates
37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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