605 calories
Serving Size 10 wafer(s) (about 125 g)
Serving Size 10 wafer(s) (about 125 g)
Amount Per Serving | ||
---|---|---|
Calories 605 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat
25 |
38 |
|
Saturated Fat
12 |
60 |
|
Trans Fat
0 |
||
Cholesterol
12 |
4 |
|
Sodium
200 |
8 |
|
Total Carbohydrate
90 |
30 |
|
Dietary Fiber
0 |
0 |
|
Sugars
60 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 605 calories in 125 grams of French Vanilla.
With 484 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
French Vanilla is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 72 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
59.5% Carbohydrates
37.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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