Beverages

Calories in French Vanilla Pirouette Cookie

538 calories

Serving Size 9 wafer(s) (about 113 g)

Calories in 9 wafer(s) of French Vanilla Pirouette Cookie

Amount Per Serving
Calories 538		Calories from Fat 202
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 180mg		8%
Total Carbohydrate 81g		27%
	Dietary Fiber 0g	0%
	Sugars 54g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 wafer(s) 2 wafer(s) 3 wafer(s) 4 wafer(s) 5 wafer(s) 6 wafer(s) 7 wafer(s) 8 wafer(s) 9 wafer(s) 10 wafer(s) 11 wafer(s) 12 wafer(s) 13 wafer(s) 14 wafer(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 538 calories in 112 grams of French Vanilla. With 484 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

French Vanilla is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins

59.5% Carbohydrates

37.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.