Calories in Oreo Cookie - Double Stuf

560 calories

Calories in 8 cookie(s) of Oreo Cookie - Double Stuf
Nutrition Facts

Serving Size 8 cookie(s) (about 116 g)

Amount Per Serving
Calories 560 Calories from Fat 240
% Daily Value*
Total Fat 28g
43%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 84g
28%
Dietary Fiber 4g 16%
Sugars 52g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 560 calories in 116 grams of Oreo Cookie - Double Stuf. With 483 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oreo Cookie - Double Stuf is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
60.0% Carbohydrates
45.0% Fats

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