973 calories
Serving Size 13 cookie(s) (about 189 g)
Serving Size 13 cookie(s) (about 189 g)
Amount Per Serving | ||
---|---|---|
Calories 973 | Calories from Fat 389 | |
% Daily Value* | ||
Total Fat
45 |
69 |
|
Saturated Fat
12 |
60 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
585 |
24 |
|
Total Carbohydrate
136 |
45 |
|
Dietary Fiber
6 |
24 |
|
Sugars
84 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
High Calorie Density
There is 973 calories in 188 grams of Oreo Cookie - Double Stuf.
With 516 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Oreo Cookie - Double Stuf is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 69 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
stuf
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Macronutrients split
55.8% Carbohydrates
41.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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