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Calories in Oreo Cookie - Double Stuf

751 calories

Serving Size 10 cookie(s) (about 145 g)

Calories in 10 cookie(s) of Oreo Cookie - Double Stuf
Nutrition Facts

Serving Size 10 cookie(s) (about 145 g)

Amount Per Serving
Calories 751 Calories from Fat 300
% Daily Value*
Total Fat 35g
54%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 104g
35%
Dietary Fiber 5g 20%
Sugars 65g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 751 calories in 145 grams of Oreo Cookie - Double Stuf. With 516 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oreo Cookie - Double Stuf is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.3% Proteins
55.8% Carbohydrates
41.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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