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Calories in Oreo Cookie - Double Stuf

369 calories

Serving Size 5 cookie(s) (about 73 g)

Calories in 5 cookie(s) of Oreo Cookie - Double Stuf

Amount Per Serving
Calories 369		Calories from Fat 150
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 225mg		9%
Total Carbohydrate 52g		17%
	Dietary Fiber 2g	8%
	Sugars 32g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s) 10 cookie(s) 11 cookie(s) 12 cookie(s) 13 cookie(s) 14 cookie(s) 15 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 369 calories in 72 grams of Oreo Cookie - Double Stuf. With 516 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oreo Cookie - Double Stuf is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.3% Proteins

55.8% Carbohydrates

41.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.