Calories in Oreos Cookie - Mini

187 calories

Calories in 12 cookie(s) of Oreos Cookie - Mini
Nutrition Facts

Serving Size 12 cookie(s) (about 39 g)

Amount Per Serving
Calories 187 Calories from Fat 67
% Daily Value*
Total Fat 8g
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 28g
Dietary Fiber 1g 3%
Sugars 16g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 187 calories in 39 grams of Oreos Cookie - Mini. With 483 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oreos Cookie - Mini is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
60.0% Carbohydrates
38.6% Fats

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