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Calories in Oreos Cookie - Mini

221 calories

Serving Size 15 cookie(s) (about 48 g)

Calories in 15 cookie(s) of Oreos Cookie - Mini

Amount Per Serving
Calories 221		Calories from Fat 83
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 191mg		8%
Total Carbohydrate 34g		11%
	Dietary Fiber 0g	0%
	Sugars 19g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 cookie(s) 6 cookie(s) 9 cookie(s) 12 cookie(s) 15 cookie(s) 18 cookie(s) 21 cookie(s) 24 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 221 calories in 48 grams of Oreos Cookie - Mini. With 480 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oreos Cookie - Mini is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins

60.0% Carbohydrates

37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.