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Calories in Oreos Cookie - Mini

79 calories

Serving Size 6 cookie(s) (about 19 g)

Calories in 6 cookie(s) of Oreos Cookie - Mini

Amount Per Serving
Calories 79		Calories from Fat 33
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 76mg		3%
Total Carbohydrate 13g		4%
	Dietary Fiber 0g	0%
	Sugars 7g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 cookie(s) 6 cookie(s) 9 cookie(s) 12 cookie(s) 15 cookie(s) 18 cookie(s) 21 cookie(s) 24 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 79 calories in 19 grams of Oreos Cookie - Mini. With 480 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oreos Cookie - Mini is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins

60.0% Carbohydrates

37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.