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Calories in Tim Tam Cookies

281 calories

Serving Size 3 cookie(s) (about 59 g)

Calories in 3 cookie(s) of Tim Tam Cookies
Nutrition Facts

Serving Size 3 cookie(s) (about 59 g)

Amount Per Serving
Calories 281 Calories from Fat 121
% Daily Value*
Total Fat 13g
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 97mg 4%
Total Carbohydrate 39g
Dietary Fiber 0g 0%
Sugars 28g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 281 calories in 58 grams of Tim Tam Cookies. With 491 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Tim Tam Cookies is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins
53.8% Carbohydrates
42.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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