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Calories in Sugar Wafers Cookie - Avg

390 calories

Serving Size 50 bite(s) (about 78 g)

Calories in 50 bite(s) of Sugar Wafers Cookie - Avg

Amount Per Serving
Calories 390		Calories from Fat 163
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 79mg		3%
Total Carbohydrate 55g		18%
	Dietary Fiber 1g	4%
	Sugars 33g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 390 calories in 78 grams of Sugar Wafers Cookie - Avg. With 499 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sugar Wafers Cookie - Avg is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins

56.1% Carbohydrates

41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.