Sweets

Calories in Twix

1000 calories

Serving Size 8 stick(s) (about 203 g)

Amount Per Serving
Calories 1000		Calories from Fat 440
% Daily Value*
Total Fat 48g		74%
	Saturated Fat 28g	140%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 400mg		17%
Total Carbohydrate 135g		45%
	Dietary Fiber 4g	16%
	Sugars 96g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s) 7 stick(s) 8 stick(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 1,000 calories in 203 grams of Twix. With 487 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Twix is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins

55.0% Carbohydrates

42.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.