Calories in White Chocolate Covered Fruit

434 calories

Calories in 16 piece(s) of White Chocolate Covered Fruit
Nutrition Facts

Serving Size 16 piece(s) (about 91 g)

Amount Per Serving
Calories 434 Calories from Fat 206
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 57mg 2%
Total Carbohydrate 57g
19%
Dietary Fiber 2g 9%
Sugars 53g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 434 calories in 91 grams of White Chocolate Covered Fruit. With 475 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Chocolate Covered Fruit is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.2% Proteins
52.6% Carbohydrates
47.4% Fats

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