Sweets

Calories in White Chocolate Covered Fruit

615 calories

Serving Size 22 piece(s) (about 126 g)

Calories in 22 piece(s) of White Chocolate Covered Fruit

Amount Per Serving
Calories 615		Calories from Fat 282
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 18g	90%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 78mg		3%
Total Carbohydrate 78g		26%
	Dietary Fiber 3g	12%
	Sugars 72g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 piece(s) 4 piece(s) 6 piece(s) 8 piece(s) 10 piece(s) 12 piece(s) 14 piece(s) 16 piece(s) 18 piece(s) 20 piece(s) 22 piece(s) 24 piece(s) 26 piece(s) 28 piece(s) 30 piece(s) 32 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 615 calories in 126 grams of White Chocolate Covered Fruit. With 493 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Chocolate Covered Fruit is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins

50.3% Carbohydrates

45.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.