Sweets

Calories in White Chocolate Covered Fruit

556 calories

Serving Size 20 piece(s) (about 114 g)

Calories in 20 piece(s) of White Chocolate Covered Fruit

Amount Per Serving
Calories 556		Calories from Fat 257
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 17g	85%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 71mg		3%
Total Carbohydrate 71g		24%
	Dietary Fiber 2g	8%
	Sugars 65g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 556 calories in 114 grams of White Chocolate Covered Fruit. With 493 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Chocolate Covered Fruit is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins

50.3% Carbohydrates

45.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.