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Calories in Milk Chocolate

466 calories

Serving Size 7 piece(s) (about 89 g)

Calories in 7 piece(s) of Milk Chocolate

Amount Per Serving
Calories 466		Calories from Fat 236
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 69mg		3%
Total Carbohydrate 52g		17%
	Dietary Fiber 3g	12%
	Sugars 45g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 466 calories in 89 grams of Milk Chocolate. With 525 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk Chocolate is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins

45.0% Carbohydrates

49.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.