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Calories in Milk Chocolate

195 calories

Serving Size 3 piece(s) (about 38 g)

Calories in 3 piece(s) of Milk Chocolate
Nutrition Facts

Serving Size 3 piece(s) (about 38 g)

Amount Per Serving
Calories 195 Calories from Fat 101
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 29mg 1%
Total Carbohydrate 22g
7%
Dietary Fiber 1g 4%
Sugars 19g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 195 calories in 38 grams of Milk Chocolate. With 525 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk Chocolate is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins
45.0% Carbohydrates
49.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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