Sweets

Calories in Chocolate, dark, 45- 59% cacao solids

144 calories

Serving Size 1 oz (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Milk Chocolate

(95% similar)

Special Dark - Mini

(99% similar)

Toffifay Candy

Nutrition Facts

Serving Size 1 oz (about 28 g)

Amount Per Serving
Calories 144 Calories from Fat 79
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 6mg 0%
Total Carbohydrate 17g
6%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 144 calories in 28 grams of Chocolate, dark,. With 539 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate, dark, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dark 45- 59% cacao solids chocolate


Macronutrients split

3.0% Proteins
45.3% Carbohydrates
51.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.