Sweets

Calories in Dark Chocolate Chips

154 calories

About 28 grams.

Calories in 28 grams of Dark Chocolate Chips

Amount Per Serving
Calories 154		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 16g		5%
	Dietary Fiber 2g	8%
	Sugars 11g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14 g. 28 g. 42 g. 56 g. 70 g. 84 g. 98 g. 112 g.

Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 154 calories in 28 grams of Dark Chocolate Chips. With 555 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dark Chocolate Chips is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.2% Proteins

41.1% Carbohydrates

56.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.