Calories in Ritter Sport Milk Chocolate Bisciut

105 calories

Calories in 3 piece(s) of Ritter Sport Milk Chocolate Bisciut
Nutrition Facts

Serving Size 3 piece(s) (about 19 g)

Amount Per Serving
Calories 105 Calories from Fat 60
% Daily Value*
Total Fat 6g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 25mg 1%
Total Carbohydrate 11g
Dietary Fiber 0g 1%
Sugars 9g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 105 calories in 19 grams of Ritter Sport. With 553 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritter Sport is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.8% Proteins
41.9% Carbohydrates
55.7% Fats

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