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Calories in Ritter Sport Milk Chocolate Bisciut

166 calories

Serving Size 5 piece(s) (about 32 g)

Calories in 5 piece(s) of Ritter Sport Milk Chocolate Bisciut
Nutrition Facts

Serving Size 5 piece(s) (about 32 g)

Amount Per Serving
Calories 166 Calories from Fat 99
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 41mg 2%
Total Carbohydrate 18g
6%
Dietary Fiber 0g 0%
Sugars 14g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 166 calories in 32 grams of Ritter Sport. With 554 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritter Sport is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins
41.2% Carbohydrates
55.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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