Calories in Kinder Chocolate

284 calories

Calories in 4 ea(s) of Kinder Chocolate
Nutrition Facts

Serving Size 4 ea(s) (about 50 g)

Amount Per Serving
Calories 284 Calories from Fat 160
% Daily Value*
Total Fat 18g
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 60mg 3%
Total Carbohydrate 27g
Dietary Fiber 0g 2%
Sugars 26g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 284 calories in 50 grams of Kinder Chocolate. With 568 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kinder Chocolate is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.2% Proteins
37.7% Carbohydrates
55.8% Fats

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