Sweets

Calories in Candies, SYMPHONY Milk Chocolate Bar

674 calories

Serving Size 3 bar 1.5 oz (about 126 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Milk Chocolate

(99% similar)

Symphony

(96% similar)

Kinder Chocolate

Nutrition Facts

Serving Size 3 bar 1.5 oz (about 126 g)

Amount Per Serving
Calories 674 Calories from Fat 346
% Daily Value*
Total Fat 38g 		58%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 127mg 5%
Total Carbohydrate 73g 		24%
Dietary Fiber 2g 8%
Sugars 67g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 674 calories in 126 grams of Candies, SYMPHONY. With 534 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, SYMPHONY is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins
43.4% Carbohydrates
50.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.