Sweets

Calories in Candies, MOUNDS Candy Bar

275 calories

Serving Size 3 bar snack size (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 bar snack size (about 57 g)

Amount Per Serving
Calories 275 Calories from Fat 136
% Daily Value*
Total Fat 15g
23%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 82mg 3%
Total Carbohydrate 33g
11%
Dietary Fiber 2g 8%
Sugars 26g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 275 calories in 57 grams of Candies, MOUNDS Candy Bar. With 482 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, MOUNDS Candy Bar is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins
48.1% Carbohydrates
48.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.