Calories in Turtles

160 calories

Calories in 0.67 package(s) of Turtles
Nutrition Facts

Serving Size 0.67 package(s) (about 33 g)

Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 43mg 2%
Total Carbohydrate 20g
7%
Dietary Fiber 1g 3%
Sugars 15g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 160 calories in 33 grams of Turtles. With 480 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Turtles is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins
50.0% Carbohydrates
52.5% Fats

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