Calories in Turtles

258 calories

Serving Size 1 package(s) (about 50 g)

Amount Per Serving
Calories 258		Calories from Fat 120
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 65mg		3%
Total Carbohydrate 30g		10%
	Dietary Fiber 1g	4%
	Sugars 23g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 package(s) 0.67 package(s) 1 package(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 258 calories in 50 grams of Turtles. With 516 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Turtles is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.7% Proteins

46.5% Carbohydrates

48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.