Calories in Mounds

58 calories

Serving Size 0.25 bar(s) (about 12 g)

Calories in 0.25 bar(s) of Mounds
Nutrition Facts

Serving Size 0.25 bar(s) (about 12 g)

Amount Per Serving
Calories 58 Calories from Fat 28
% Daily Value*
Total Fat 3g
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 14mg 1%
Total Carbohydrate 7g
Dietary Fiber 1g 3%
Sugars 5g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 58 calories in 12 grams of Mounds. With 469 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mounds is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
50.4% Carbohydrates
50.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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