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Calories in Milano - Milk Chocolate - Cookie

453 calories

Serving Size 8 cookie(s) (about 88 g)

Calories in 8 cookie(s) of Milano - Milk Chocolate - Cookie
Nutrition Facts

Serving Size 8 cookie(s) (about 88 g)

Amount Per Serving
Calories 453 Calories from Fat 213
% Daily Value*
Total Fat 24g
37%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 293mg 12%
Total Carbohydrate 56g
19%
Dietary Fiber 1g 5%
Sugars 35g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 453 calories in 88 grams of Milano Milk. With 515 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milano Milk is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.7% Proteins
49.4% Carbohydrates
47.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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