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Calories in Milano - Milk Chocolate - Cookie

346 calories

Serving Size 6 cookie(s) (about 66 g)

Calories in 6 cookie(s) of Milano - Milk Chocolate - Cookie
Nutrition Facts

Serving Size 6 cookie(s) (about 66 g)

Amount Per Serving
Calories 346 Calories from Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 220mg 9%
Total Carbohydrate 42g
14%
Dietary Fiber 1g 4%
Sugars 26g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 346 calories in 66 grams of Milano Milk. With 519 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milano Milk is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins
48.6% Carbohydrates
46.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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