Baked Products

Calories in Milano - Milk Chocolate - Cookie

747 calories

Serving Size 13 cookie(s) (about 143 g)

Calories in 13 cookie(s) of Milano - Milk Chocolate - Cookie

Amount Per Serving
Calories 747		Calories from Fat 346
% Daily Value*
Total Fat 39g		60%
	Saturated Fat 21g	105%
	Trans Fat 0g
Cholesterol 43mg		14%
Sodium 476mg		20%
Total Carbohydrate 91g		30%
	Dietary Fiber 2g	8%
	Sugars 56g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s) 10 cookie(s) 11 cookie(s) 12 cookie(s) 13 cookie(s) 14 cookie(s) 15 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 747 calories in 143 grams of Milano Milk. With 519 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milano Milk is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins

48.6% Carbohydrates

46.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.