Calories in Granola Bites - Almond Butter

160 calories

Calories in 4 piece(s) of Granola Bites - Almond Butter

Nutrition Facts

Serving Size 4 piece(s) (about 30 g)

Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 16g
5%
Dietary Fiber 2g 8%
Sugars 10g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 160 calories in 30 grams of Granola Bites - Almond Butter. With 533 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Granola Bites - Almond Butter is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins
40.0% Carbohydrates
50.6% Fats

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