Snacks

Calories in Granola Bites - Almond Butter

263 calories

Serving Size 7 piece(s) (about 53 g)

Calories in 7 piece(s) of Granola Bites - Almond Butter
Nutrition Facts

Serving Size 7 piece(s) (about 53 g)

Amount Per Serving
Calories 263 Calories from Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 27g
9%
Dietary Fiber 3g 12%
Sugars 17g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 263 calories in 52 grams of Granola Bites - Almond Butter. With 522 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Granola Bites - Almond Butter is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.7% Proteins
40.6% Carbohydrates
51.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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