294 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Coconut Flakes - Sweetened
(98% similar)
Chocolate Frosted Donettes
(98% similar)
Dark Chocolate Chips
(98% similar)
Godiva Dark Chocolate Biscuits
(96% similar)
Granola Bites - Almond Butter
(98% similar)
Carob Chips
Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 164 | |
| % Daily Value* | ||
|
Total Fat
18 |
28 |
|
|
Saturated Fat
12 |
60 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
86 |
4 |
|
|
Total Carbohydrate
31 |
10 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
19 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 294 calories in 57 grams of Snacks, granola.
With 528 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, granola is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 49 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
41.7% Carbohydrates
54.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.