Sweets

Calories in Carob Chips

302 calories

About 56 grams.

Calories in 56 grams of Carob Chips
Nutrition Facts

About 56 grams.

Amount Per Serving
Calories 302 Calories from Fat 158
% Daily Value*
Total Fat 18g
27%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 60mg 3%
Total Carbohydrate 32g
11%
Dietary Fiber 2g 9%
Sugars 19g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 302 calories in 56 grams of Carob Chips. With 540 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Carob Chips is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins
41.7% Carbohydrates
52.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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