Calories in Chocolate Frosted Donettes

201 calories

Serving Size 3 ea(s) (about 43 g)

Calories in 3 ea(s) of Chocolate Frosted Donettes
Nutrition Facts

Serving Size 3 ea(s) (about 43 g)

Amount Per Serving
Calories 201 Calories from Fat 120
% Daily Value*
Total Fat 13g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 130mg 5%
Total Carbohydrate 20g
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 201 calories in 43 grams of Chocolate Frosted Donettes. With 474 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate Frosted Donettes is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins
40.5% Carbohydrates
57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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