Calories in Ganache

283 calories

Calories in 4 tbsp(s) of Ganache
Nutrition Facts

Serving Size 4 tbsp(s) (about 62 g)

Amount Per Serving
Calories 283 Calories from Fat 185
% Daily Value*
Total Fat 21g
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 19mg 1%
Total Carbohydrate 26g
Dietary Fiber 2g 8%
Sugars 22g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 283 calories in 62 grams of Ganache. With 454 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ganache is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.7% Proteins
36.7% Carbohydrates
65.7% Fats

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