Calories in Coconut Flakes - Sweetened

194 calories

Calories in 42 grams of Coconut Flakes - Sweetened
Nutrition Facts

About 43 grams.

Amount Per Serving
Calories 194 Calories from Fat 107
% Daily Value*
Total Fat 12g
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 22g
Dietary Fiber 4g 17%
Sugars 16g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 194 calories in 43 grams of Coconut Flakes - Sweetened. With 455 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Flakes - Sweetened is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.8% Proteins
45.6% Carbohydrates
55.4% Fats

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