164 calories
Serving Size 2 cookie 1 serving (about 36 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
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(99% similar)
Cookie Cluster Sea Salt Caramel
(99% similar)
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(99% similar)
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Kit Kat
Serving Size 2 cookie 1 serving (about 36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 73 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
86 |
4 |
|
|
Total Carbohydrate
22 |
7 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
16 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 164 calories in 36 grams of Cookies, coconut macaroon.
With 454 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cookies, coconut macaroon is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 56 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
coconut
macaroon
cookies
Macronutrients split
53.7% Carbohydrates
43.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.