Calories in Coconut Macaroon Cookie Mini

260 calories

Calories in 4 cookie(s) of Coconut Macaroon Cookie Mini

Nutrition Facts

Serving Size 4 cookie(s) (about 60 g)

Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 30g
10%
Dietary Fiber 4g 16%
Sugars 24g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 260 calories in 60 grams of Coconut Macaroon Cookie Mini. With 433 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Macaroon Cookie Mini is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins
46.2% Carbohydrates
48.5% Fats

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