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Calories in Coconut Macaroon Cookie Mini

508 calories

Serving Size 8 cookie(s) (about 120 g)

Calories in 8 cookie(s) of Coconut Macaroon Cookie Mini

Amount Per Serving
Calories 508		Calories from Fat 240
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 24g	120%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 140mg		6%
Total Carbohydrate 60g		20%
	Dietary Fiber 8g	32%
	Sugars 48g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s)

Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 508 calories in 120 grams of Coconut Macaroon Cookie Mini. With 419 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Macaroon Cookie Mini is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins

47.7% Carbohydrates

49.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.