556 calories
Serving Size 2.5 bar (about 118 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Coconut Flakes - Sweetened
(98% similar)
Coconut Macaroon Cookie Mini
(97% similar)
Godiva Dark Chocolate Biscuits
(96% similar)
Dark Chocolate Chips
(99% similar)
Almond Roca Florentine Cookie
(98% similar)
Mounds - Snack Size
Serving Size 2.5 bar (about 118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 556 | Calories from Fat 292 | |
| % Daily Value* | ||
|
Total Fat
32 |
49 |
|
|
Saturated Fat
30 |
150 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
150 |
6 |
|
|
Total Carbohydrate
65 |
22 |
|
|
Dietary Fiber
7 |
28 |
|
|
Sugars
42 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 556 calories in 118 grams of Candies, coconut.
With 471 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Candies, coconut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 49 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
46.7% Carbohydrates
51.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.