Sweets

Calories in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

616 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Milk Chocolate

(95% similar)

Special Dark - Mini

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 616 Calories from Fat 328
% Daily Value*
Total Fat 36g 		55%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 26mg 1%
Total Carbohydrate 68g 		23%
Dietary Fiber 8g 32%
Sugars 52g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 616 calories in 113 grams of Candies, chocolate,. With 544 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, chocolate, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches 60-69% 5%; 70-85% 5% 90%; solids cacao candies chocolate dark nfs 45-59%


Macronutrients split

3.7% Proteins
43.4% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.