Sweets

Calories in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

463 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Milk Chocolate

(95% similar)

Special Dark - Mini

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 463 Calories from Fat 246
% Daily Value*
Total Fat 27g 		42%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 19mg 1%
Total Carbohydrate 51g 		17%
Dietary Fiber 6g 24%
Sugars 39g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 463 calories in 85 grams of Candies, chocolate,. With 544 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Candies, chocolate, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches 60-69% 5%; 70-85% 5% 90%; solids cacao candies chocolate dark nfs 45-59%


Macronutrients split

3.7% Proteins
43.4% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.