Sweets

Calories in Chocolate, dark, 60-69% cacao solids

484 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Banana Chips - Avg

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 484 Calories from Fat 293
% Daily Value*
Total Fat 32g 		49%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 8mg 0%
Total Carbohydrate 44g 		15%
Dietary Fiber 6g 24%
Sugars 31g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar Bad Fat Source High Calorie Density
There is 484 calories in 85 grams of Chocolate, dark,. With 574 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate, dark, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chocolate dark 60-69% cacao solids


Macronutrients split

4.2% Proteins
36.2% Carbohydrates
59.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.