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Calories in Milk Chocolate Covered Macadamia Nuts

463 calories

Serving Size 20 piece(s) (about 80 g)

Calories in 20 piece(s) of Milk Chocolate Covered Macadamia Nuts

Amount Per Serving
Calories 463		Calories from Fat 273
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 21mg		7%
Sodium 63mg		3%
Total Carbohydrate 40g		13%
	Dietary Fiber 2g	8%
	Sugars 35g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 463 calories in 80 grams of Milk Chocolate. With 579 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk Chocolate is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

34.5% Carbohydrates

60.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.